Posts By: Michael Ramos

Place one hand on your tender heart. Take an expansive breath, and notice how this invites you to take up more space.

Start where you are.
Sense the surface and topography of your flesh.
Notice the dimension of its contours and altitudes in every location.

To start, think about what you like. Consider your own taste. What is your perfect soup? Is it clear? Creamy? Spicy? Thick?